Diet, exercise, Hampton Court

So far the diet is going really well. I skip breakfast which is quite a sacrifice, but I have suspected for a long time that the small amount of muesli or banana I eat in the morning could be tipping the balance towards me gaining weight.

There is a NO SNACKING rule which the doctor is very stern about. If you need to snack, he writes, you should just drink water. You need nothing between meals. Your stomach is designed to go a long time between meals and you won't even feel hungry after the first few days. I think this is true. So far I have lost 3-4 pounds and some of it is off my double chin!! A visible difference. He predicts I will lose much more in the first week than I have but I think he must be predicting for men who burn calories faster. Few people burn calories slower than the post-menopausal woman, even very active ones. Went to another exercise class yesterday - arms and weights apart from the usual squats and abs exercises. Very good. The day before was a Hampton Court day.

Both Ichiho and Hilary were there and the tasks were to load the melon beds - the hotbeds - with compost or to move some semi-rotted compost from one bin to another. Chris and I did the first task which involved lots of loading and wheelbarrowing. Really, we work hard at HCP but of course, it's only for a short time. In winter we go home early so it's only three and a half hours of actual work and in summer it's four and a half hours. It can be a long afternoon in the summer.

We moved nearly all this to the melon beds.

Nasty stuff and not composting at the mo - too cold

Unfortunately, we tried to fill three of the beds instead of two but we hadn't moved too much stuff to the wrong bed. It won't take them long to rectify our mistake! Itchiho and Hilary both seem pretty fed up with the hotbeds which they have spent hours digging out. Hilary is getting some horse manure to boost the compost.

This is a pic of the new mound in the Magic Garden where we put some of the spent soil from the melon bed. The magic gardeners are still working hard on their landscaping.